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You can mention the name Janelle Ginestra and people would immediately think of dance. Janelle is one of the ladies that you would like to see dancing. She is obviously well-skilled and she has made dancing not only look fun but glamorous as well. If there is one thing that people should remember it is this: dancing is not as easy as it usually seems to be. It can be like being an actress or a singer. You have to be extremely good or have the best charisma in order to get noticed.

Janelle Ginestra actually started out as a backup dancer like most of the dancers that are seen on television. She has made it a point to become noticeable not only through her attractive appearance, but also through her YouTube videos. She and her boyfriend, Willdabeast Adams, created the ImmaBeast Dance Company. Even if you do not actively search for dance videos, you may have seen her dance videos on some social media accounts and you cannot help but marvel at how great she dances.

Her Passion for Dancing

She discovered that she wanted to dance when she was 1 and a half years old. Some people may argue that people will not be able to remember memories when they were younger but according to Janelle, she watched a dance recital when she was 1 ½. By the time that she was 2, she told her family members that she needed to go to a dance school. She was not allowed to dance in the beginning but because she insisted that she can do a particular stunt – the cartwheel, she was allowed to go. From then on she danced on and off.

She Workout

It is already expected that dancers are supposed to take good care of their bodies. Dancing is already considered by a lot of people as a type of cardio workout. Since she knows this, she also focuses on strength training because who says that you cannot build up your strength when you are a dancer? She likes being aggressive about her workouts and it is evident through her fit and hard body.

The Benefits of Being a Professional Choreographer and Dancer

It is evident that Janella Ginestra loves what she does and it is safe to attribute her passion for her work because of the following benefits:

  • This is something that she loves doing; so every time she choreographs dance routines or even when she dances, she does not feel like she is working.
  • She also loves the fact that dances are always changing. Something that is considered normal now will be different tomorrow. There are always new dance moves to be learned and to be enjoyed.
  • She sometimes gets to work with awesome people that she can form bonds with.

A lot of dance choreographers and professional dancers may feel this way too. Of course, if there are benefits, there are also some disadvantages such as the following:

  • The work is inconsistent. There are times when there is no work.
  • There is also the possibility that another choreographer or dancer will be noticed more, which again means that there is no work.

Her Work with Celebrities

Probably one of the reasons why she is so well-known is because she has worked with a lot of celebrities in the past. She has worked with The Real Housewives and she has also worked with Beyonce. She does say that Beyonce is one of those artists that she respects a lot but there are other famous celebrities that she has worked with that she just sees as normal clients.

The Popularity of Videos through the Internet

One thing that Janelle Ginestra raves about is how the world of the internet has changed video sharing forever. There are a lot of people now who become famous online first before being offered modeling gigs and other types of work. There are some Instagram-famous celebrities that may look the same or different in real life. There are also a lot of dancers who have gained recognition because finally, they have a channel wherein they can showcase their dance moves. They can have space wherein they can be the stars and this space is easily accessible by people.

Even though she may be living the type of dream that other aspiring dancers and choreographers would only like to get, she always says that dreams are there for a reason. They should be reached with passion and determination. There are so many talented people in the world but only a few manage to stand out.

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Food

How to get the ball rolling on eating healthier

You may want to start eating healthier, but getting the ball rolling can be an uphill endeavor.

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Make a List

Make a list

congerdesign / Pixabay

When you get hungry, the last thing you feel like doing is running down a mental list of available healthy foods to eat. That’s why you probably end up grabbing whatever is closest to you and chowing down, vowing to start eating healthy tomorrow.

Instead, sit down and make a list of foods that you determine to be healthiest for you and your goals. Don’t just write a shopping list. Make a list of actual meals that you can prepare and eat. Include what day you’re going to have them, and what time. The more prepared you are when hunger strikes, the more likely you will be to have something ready without having to think too hard about it.

Buy a Cookbook

 

Cookbook

RitaE / Pixabay

Flipping through a cookbook with enticing photographs of healthy food will get you inspired to start eating healthy. Buy a cookbook or two that has nothing but healthy food recipes. Make sure it has a photo for every recipe, so you can visualize yourself dining on the healthy options. Put bookmarks on pages that really make you want to get up and start cooking. These are the dishes that will offer you the best motivation to start your new healthy eating plan. Alternatively, you can create your own cookbook by searching around the internet for healthy recipes and saving them to your phone or computer.

Buy Some New Clothes

Clothing store

Pexels / Pixabay

Wearing the same clothes every day when you already feel unattractive can keep you in a negative rut that’s hard to get out of. Put on your favorite pair of jeans, jacket, whatever, and go shopping for some new clothes. Buy a few that fit you now, and something special that you can work toward fitting into after you’ve achieved your weight goal. The change will help you to see yourself as someone new and fresh who is capable of switching eating habits for the better.

Stop Looking in the Mirror

Girl looking in mirror

StockSnap / Pixabay

If your appearance really gets you down, stop obsessing over your flaws in the mirror. Seriously, you don’t need a visual examination over every wrinkle or bulge. Just stop looking in the mirror, get dressed, and be on your merry way. Wait at least a month before you give yourself a once over again. This time, you’ll be pleasantly surprised, instead of walking away thinking how bad you look.

Buy a Cool Scale

Smart scale with tape measure

mojzagrebinfo / Pixabay

If you’re trying to lose weight (or even gain weight), having a cool scale will make the process easier to measure progress. Get yourself a digital scale that measures ounces as well as pounds. They even have scales that speak your weight, if that’s what you need to keep motivated to eat healthier. Just don’t weigh yourself every day, because daily fluctuations in weight are normal, and have little to do with your eating habits. If you gain a couple ounces after eating healthy all day, you could lose motivation to continue to eat healthy. Every three days or so is sufficient to track your progress and measure your results.

Choose Restaurants With Healthy Food

Healthy food on restaurant table

StockSnap / Pixabay

If cooking isn’t your thing, choose some local restaurants that serve healthy foods with wholesome ingredients. Keep a list of these restaurants at hand so that when you come home late from work and don’t feel like cooking, you’ll have a backup plan that doesn’t involve Domino’s Pizza.

Invest in Partitioned Storage Containers

Plastic food storage container

MMT / Pixabay

If you’re short on time like most of us, you need some quick options for meals every now and then. Invest in some portioned storage containers so you can make your own version of TV dinners. Instead of pudding and mashed potatoes, fill them with things like brown rice, steamed broccoli, and turkey breast. Prepare them ahead of time and stack in your refrigerator or freezer. Just pop one in the microwave when all you can think about is flopping on the couch in front of the television.

The key to getting the ball rolling to start eating healthier is to be prepared. When you stock up on the tools that will help you reach your goals, get ready for instances when there’s no time to cook, and be kind to yourself by not obsessing over your image, you stand a pretty good chance of improving your eating habits for good.

 

WATCH: Tips for Getting Your Significant-Other to Eat Healthier

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Marijuana. Infused. Beer.

It was only a matter of time before weed found its way into America’s favorite drink. Enter: marijuana-infused beer.

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These days, you can find marijuana infused in everything from alcohol to BBQ sauce to bath bombs to candy bars. So, it was only a matter of time before weed found its way into America’s favorite drink: beer. Enter: marijuana-infused beer.

From Business Insider, a report that Lagunitas Brewing Company has released an IPA infused with marijuana. It’s called Supercritical, and it’s available for a limited release in California. In case you don’t know, Lagunitas Brewing Company is based in California and was purchased by Heineken in early 2017.

Sadly, though, it won’t get you high — the beer contains no THC.

For inside scoop, watch the full video. Then let us know in the comments what you think about marijuana-infused beer.

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Sweden’s Move To A 6 Hour Workday Should Make You Very Angry

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Sunset in Stockholm, Sweden
THIS CONTENT WAS REPUBLISHED FROM AN EARLIER DATE.

What would you do with 6 extra hours of free time every week? That’s the question every full-time worker in Sweden is going to have to answer. After years of individual companies making the switch, the entire country is about to embark on an ambitious plan to maintain productivity while also eliminating 17% of the current workweek. Yes, the entire country.

Not only have Swedish workers just been given 312 hours of their lives back each year, but they have effectively been given a rather nice raise as well. In 2014, the average Swede took home about of €30,612 (the equivalent of $34,285) each year, or €2551 ($2857)  a month, which is about €589 ($660) a week. If we break that down over a 36 hour work week (less than the 47 hours the average American works full-time ), that equals €16.35 an hour. With the switch from a 36 hour workweek to a 30 hour workweek, the average take-home hourly wage just jumped to €19.63/hour, or a 20% increase.*

That would make me pretty happy, and I hope our CEO reads this and feels compelled to give all of us at Men’s Trait a 20% raise. We’re not holding our breath, however. Wages in the U.S. have been slightly better than stagnant for decades, and now we have to sit back and watch as an entire nation was just collectively given a raise that we could only dream of in the States.

In the United States, the average earner made $45,230 before taxes in 2014. More than the average Swede, right? Not necessarily. You might have noticed that the amount people in Sweden take home, on average, was €30,612 ($34,285), not what they earned. That’s the net, after tax amount. In the U.S., depending on a worker’s tax bracket, that amount would be at best $33,923, excluding any deductions and credits on their taxes. Depending on the exchange rate at any given moment, people in Sweden might take home more money than Americans. Or Americans might take home more. It’s very, very close.

But each country is different, and the cost of living in Sweden is higher than in the United States. Or, rather no, it isn’t. When we look at just after tax income, not accounting for fixed expenses, the average Swede has more buying power than the average American. Rent and utilities are significantly cheaper for people living in Sweden, making it slightly more affordable than the U.S. overall. Removing just utilities from the equation gives the advantage to Americans for having more buying power. Luxury activities, like eating at restaurants or going to the movies, are more expensive in Sweden than they are in the United States; that’s one financial advantage we have. But Swedes don’t do those things on the same scale that Americans do, so the premium prices affect them less than they would someone living in the States.

Okay, so I’ve rambled for over 500 words about how the Swedes just made a change to how much people work, and then delved into a bevy of numbers comparing the incomes and buying power of Americans and Swedes, only to come to the conclusion that there really isn’t that much difference between the two countries. Both are wealthy countries, with each celebrating a 7.2 OECD Better Life Index score that measures the quality of life for people around the globe, well above the average score of 6.0. So what’s the point?

Just remember, you could be living the American dream in Sweden, only by working at least 312 fewer hours each year. Oh, and the Swedes are guaranteed 25 paid vacation days and 16 paid holidays yearly, plus some paid maternity (56 weeks, or 13 months) and paternity leave (34 weeks), neither of which are guaranteed in the United States.** Now, with this new 6 hour workday, your typical Swedish worker will work 458 fewer hours every year than the average American (this even includes part-time workers)—that’s 19 full days.

Yes, you should be angry. People in Sweden are living the American dream better than we are.

Preston Hemmerich is the Content Manager for 301 Digital Media, overseeing MensTrait.com, OutwardOn.com, DailyBeautyHack.com and more. He enjoys covering food, politics, travel and writing sad attempts at humor.

*This figure does not account for hourly employees, only salaried employees. Some businesses have applied a wage increase to hourly employees to make up for lost hours, but that is not a country wide practice. In reality, this de facto raise disproportionately benefits higher income individuals working salaried jobs.
**Collectively, citizens of the U.S. get nowhere near 41 paid days off a year that Swedish citizens do.

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