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If you Google “coffee+health” and click on a random result, there’s about an equal chance you’ll be told it’s either bad for your health or that it significantly reduces your risk of some disease or other. So it’s understandable that there’s a lot of confusion about whether you should or shouldn’t be having your beloved morning cup of Joe.
The trouble is, both sides of the argument have the backing of scientific research. So what’s the truth—is coffee good or bad for us? Let’s find out by taking a look at some of the big claims:
Coffee Is Addictive
This is true to some extent, but not to the point where it would cause you the same problems as, say, alcohol or heroin. It all hinges on whether there’s some form of chemical dependence there, or whether people just drink coffee out of habit. In some cases, long-term users who attempt to give up coffee may experience withdrawal symptoms such as headache and lethargy, which might compel them to keep drinking the stuff. But the research says that coffee simply doesn’t fit the criteria to be labelled an addictive substance.
Coffee Can Help With Weight Loss
Yep, this one is true. There is plenty of evidence that caffeine consumption temporarily boosts thermogenesis (metabolism), and studies like this one show that it can increase fat burning by as much as 10-29 percent. Plus, the nervous energy you get from coffee means you’ll be more likely to drag your ass off the couch and get some exercise. With that said, don’t be fooled into thinking that more is better. Too much caffeine can cause insomnia, anxiety, adrenal fatigue and a range of other nasty side-effects.
Coffee Causes Cancer and Other Diseases
This is almost certainly myth. In fact, our most up-to-date research shows that coffee can actually help improve or protect against conditions like type 2 diabetes, liver cancer and Parkinson’s disease. The misconception about coffee and disease probably comes from the fact that previous research neglected to take associated high-risk behaviours like smoking and lack of physical activity into account, but we know better now. Too much coffee will certainly lead to negative side effects, but life-threatening diseases? Nope.
So what’s the verdict then—is coffee good or bad for you? First of all, I don’t agree with the belief held by some that drinking coffee is not a health decision; disregarding the impact it has on your physiology is simply not wise. However, unless you’re drinking silly amounts of it every day or you’re particularly sensitive to caffeine, the effect coffee has on your longevity is probably going to be quite marginal.
If you’re not a coffee drinker but you’re considering getting into it for the health benefits, I’d say don’t bother. There are far more meaningful changes you could make, such as cleaning up your diet, upping your exercise, or even substituting green tea instead. If you are a coffee drinker, just make sure you’re not using it as an energy crutch—stick to 1-2 cups max early in the day, and go decaf after that.
Q: What’s your take on the whole coffee and health argument? Give us your thoughts in the comments below!
David Carroll is a freelance writer, self-published author, and chief health-nut at thepaleotoolkit.com. Outside of work, he loves hurling (an amazing Irish sport), playing video games and hanging out with his dogs. Follow him on Twitter (@DavidAshCarroll) and Google+.
Last modified: August 1, 2017