Health

Is Coffee Good or Bad for You? Myth vs. Fact

THIS CONTENT WAS REPUBLISHED FROM AN EARLIER DATE. If you Google “coffee+health” and click on a random result, there’s about an equal chance you’ll be told...

Scientists Develop New Type of Cell That Could Revolutionize the Treatment of Heart Disease

THIS CONTENT WAS REPUBLISHED FROM AN EARLIER DATE. Heart disease has consistently been one of the biggest killers of both men and women, with hundreds of thousands of families...

Study Shows Significant Increase in Life Expectancy, but Only if You’re Rich

THIS CONTENT WAS REPUBLISHED FROM AN EARLIER DATE. With more money and better access to resources, the wealthiest in society have always had an advantage over the rest of us when...

3 big diet changes you’ll need to make as you approach 30 and beyond

Ways To Eat Healthy As You Approach 30 Face it my friend—you’re only getting older. It happens to us all, and there’s nothing to be done but accept it. After the...

Do your genes dictate which junk foods you prefer?

Despite our best intentions to stay healthy, we all have one or two junk foods that we could never imagine giving up (mine are french fries and triple chocolate chip cookies). ...

Why “intermittent fasting” might be the key to weight loss and better health

Simply put, the idea is to cycle between periods of feeding and non-feeding in a controlled manner so that you're enjoying the weight loss and health benefits of fasting while...

Having surgery? Prehabilitation is the way to go

Just as rehab is done after a procedure to enhance range of motion, strength and healing, prehabilitation is done before the procedure to achieve exactly the same goals and to...

How to get the ball rolling on eating healthier

You may want to start eating healthier, but getting the ball rolling can be an uphill endeavor. ...

6 Post-holiday fitness tips to help you ease into the New Year

With the holidays over, many of us will be looking to dump the extra festive pounds and get back into some kind of shape....

The manly excuses that endanger your health

In a 2014 survey by the CDC, men were half as likely to go to a doctor than women over a two-year period. ...

Healthy Recipes to Start Your New Year

It is the start of a New Year, and many have made resolutions to eat healthier. Here's our list of quick, easy, and healthy recipes to start your New Year....

Reasons to exercise besides weight loss

There are so many reasons to exercise than maintaining a certain body type. Its benefits to your health and wellbeing are proven, and the workouts you chose don’t have to be...

5 Perfect fitness gift ideas for the health nut in your life

With the holiday season upon us once again, here are 5 perfect fitness gift ideas to help them kick butt in the new year and beyond....

Ten tips to lose those last ten pounds

If you've ever tried to reach a weight loss goal, you know what it's like; You make months of sacrifices, wake up at the crack of dawn for a jog, and starve yourself to the edge...

Why you get a stiff neck in the mornings, and how to fix it

Neck pain or stiffness in the mornings is usually the result of some muscle strain or sprain caused by sleeping in some unnatural, contorted position....