If you follow a very strict workout routine that you have designed for yourself and are confident that, based on science, this routine will certainly help you get the kind of results you desire on your body, your exercise science is pretty much on point. There is however, always an element of see and believe in every gym because of this one massive bulky guy who is working out and is actually not half bad to talk to. If you decide to converse with him and he gives you advice regarding how to pursue your workout plan or how to enhance it, his advice falls under the magnificent category of ‘Bro Science’.
Why Bro Science?
The name bro science came about by the motto ‘bros watch out for each other’. The same holds true for a gym because two people with hearts not as hard as the body they want to build can help each other in case one is more experienced than the other.
The main problem that revolves around considering bro science as a legitimate way to utilize your time is its credibility: what if it does not work? This list will help you identify how you can combine your exercise routine with any good advice you may get.
- Be Practical
If a buff guy comes up to you while you are lifting weights and gives you an excellent tip to make your back slimmer and to gain more body control, it is just your lucky day because whatever he said has surely worked out for him. However, when you start exercising the way he tells you to, you realize that the exercise involves no part of your back and it seems quite childish. This is when bro science is not your bro!
In the gym there is no decorum that has to be maintained as such and people will sometimes want to joke around for laughing fits, and it only hurts when you are the victim of the joke. You need to have basic knowledge about your body and understand that there is no compromise on the effort you have to put in, so anything that feels too light or easy for you is probably not going to work out, so be smart enough to recognize who is favoring you and who is simply messing around.
- Do Not Replace
If you have a schedule that you have designed based on caloric calculators and professional advice, do not replace that routine with something a fellow gym mate just told you. As effective as it may be, a well-organized routine gets disrupted and your body starts responding slowly to what you have been doing for the past couple of weeks.
To avail bro science to its fullest, add on the new tip to the start or the center of your workout, depending on how severe and stressful the training tip is. In addition, you should go back to your bro and ask him if you can make some alterations to what he told you based on what your routine is, so that this new bit can smoothly slide into your daily workout program, minimizing any drawbacks involved.
- Learn to Say No
It can be tempting for new regular gym goers to see these impressive bodies working out all around them, because it induces a sense of deprivation in them. With that being said, you must have faith in your own skills of dealing with the gym, and regardless of how incredible something sounds, you do reserve the right to not give in to temptation, and say no to yourself.
More often than not it is hard to inculcate bro science in your workout because it can be tiring, frustrating, and really difficult first time around, so you either decide to go about it gradually or decide not to pursue it at all. Bro science, however, is not definite; it is a spontaneous science and anybody can be a good teacher any day; which is why you can feel free to ask the approachable members of your gym for any tips and tricks to get you through.
Watching out for each other is indeed a great deed and anyone who drops some advice can by no means determine how incredibly it can change another person’s life. So if you want to pump up your performance, reach out to your bro and amplify your routine for the perfect workout daily!
How to get the ball rolling on eating healthier
You may want to start eating healthier, but getting the ball rolling can be an uphill endeavor.
Make a List
When you get hungry, the last thing you feel like doing is running down a mental list of available healthy foods to eat. That’s why you probably end up grabbing whatever is closest to you and chowing down, vowing to start eating healthy tomorrow.
Instead, sit down and make a list of foods that you determine to be healthiest for you and your goals. Don’t just write a shopping list. Make a list of actual meals that you can prepare and eat. Include what day you’re going to have them, and what time. The more prepared you are when hunger strikes, the more likely you will be to have something ready without having to think too hard about it.
Buy a Cookbook
Flipping through a cookbook with enticing photographs of healthy food will get you inspired to start eating healthy. Buy a cookbook or two that has nothing but healthy food recipes. Make sure it has a photo for every recipe, so you can visualize yourself dining on the healthy options. Put bookmarks on pages that really make you want to get up and start cooking. These are the dishes that will offer you the best motivation to start your new healthy eating plan. Alternatively, you can create your own cookbook by searching around the internet for healthy recipes and saving them to your phone or computer.
Buy Some New Clothes
Wearing the same clothes every day when you already feel unattractive can keep you in a negative rut that’s hard to get out of. Put on your favorite pair of jeans, jacket, whatever, and go shopping for some new clothes. Buy a few that fit you now, and something special that you can work toward fitting into after you’ve achieved your weight goal. The change will help you to see yourself as someone new and fresh who is capable of switching eating habits for the better.
Stop Looking in the Mirror
If your appearance really gets you down, stop obsessing over your flaws in the mirror. Seriously, you don’t need a visual examination over every wrinkle or bulge. Just stop looking in the mirror, get dressed, and be on your merry way. Wait at least a month before you give yourself a once over again. This time, you’ll be pleasantly surprised, instead of walking away thinking how bad you look.
Buy a Cool Scale
If you’re trying to lose weight (or even gain weight), having a cool scale will make the process easier to measure progress. Get yourself a digital scale that measures ounces as well as pounds. They even have scales that speak your weight, if that’s what you need to keep motivated to eat healthier. Just don’t weigh yourself every day, because daily fluctuations in weight are normal, and have little to do with your eating habits. If you gain a couple ounces after eating healthy all day, you could lose motivation to continue to eat healthy. Every three days or so is sufficient to track your progress and measure your results.
Choose Restaurants With Healthy Food
If cooking isn’t your thing, choose some local restaurants that serve healthy foods with wholesome ingredients. Keep a list of these restaurants at hand so that when you come home late from work and don’t feel like cooking, you’ll have a backup plan that doesn’t involve Domino’s Pizza.
Invest in Partitioned Storage Containers
If you’re short on time like most of us, you need some quick options for meals every now and then. Invest in some portioned storage containers so you can make your own version of TV dinners. Instead of pudding and mashed potatoes, fill them with things like brown rice, steamed broccoli, and turkey breast. Prepare them ahead of time and stack in your refrigerator or freezer. Just pop one in the microwave when all you can think about is flopping on the couch in front of the television.
The key to getting the ball rolling to start eating healthier is to be prepared. When you stock up on the tools that will help you reach your goals, get ready for instances when there’s no time to cook, and be kind to yourself by not obsessing over your image, you stand a pretty good chance of improving your eating habits for good.
WATCH: Tips for Getting Your Significant-Other to Eat Healthier
Marijuana. Infused. Beer.
It was only a matter of time before weed found its way into America’s favorite drink. Enter: marijuana-infused beer.
These days, you can find marijuana infused in everything from alcohol to BBQ sauce to bath bombs to candy bars. So, it was only a matter of time before weed found its way into America’s favorite drink: beer. Enter: marijuana-infused beer.
From Business Insider, a report that Lagunitas Brewing Company has released an IPA infused with marijuana. It’s called Supercritical, and it’s available for a limited release in California. In case you don’t know, Lagunitas Brewing Company is based in California and was purchased by Heineken in early 2017.
Sadly, though, it won’t get you high — the beer contains no THC.
For inside scoop, watch the full video. Then let us know in the comments what you think about marijuana-infused beer.
Sweden’s Move To A 6 Hour Workday Should Make You Very Angry
THIS CONTENT WAS REPUBLISHED FROM AN EARLIER DATE.
What would you do with 6 extra hours of free time every week? That’s the question every full-time worker in Sweden is going to have to answer. After years of individual companies making the switch, the entire country is about to embark on an ambitious plan to maintain productivity while also eliminating 17% of the current workweek. Yes, the entire country.
Not only have Swedish workers just been given 312 hours of their lives back each year, but they have effectively been given a rather nice raise as well. In 2014, the average Swede took home about of €30,612 (the equivalent of $34,285) each year, or €2551 ($2857) a month, which is about €589 ($660) a week. If we break that down over a 36 hour work week (less than the 47 hours the average American works full-time ), that equals €16.35 an hour. With the switch from a 36 hour workweek to a 30 hour workweek, the average take-home hourly wage just jumped to €19.63/hour, or a 20% increase.*
That would make me pretty happy, and I hope our CEO reads this and feels compelled to give all of us at Men’s Trait a 20% raise. We’re not holding our breath, however. Wages in the U.S. have been slightly better than stagnant for decades, and now we have to sit back and watch as an entire nation was just collectively given a raise that we could only dream of in the States.
In the United States, the average earner made $45,230 before taxes in 2014. More than the average Swede, right? Not necessarily. You might have noticed that the amount people in Sweden take home, on average, was €30,612 ($34,285), not what they earned. That’s the net, after tax amount. In the U.S., depending on a worker’s tax bracket, that amount would be at best $33,923, excluding any deductions and credits on their taxes. Depending on the exchange rate at any given moment, people in Sweden might take home more money than Americans. Or Americans might take home more. It’s very, very close.
But each country is different, and the cost of living in Sweden is higher than in the United States. Or, rather no, it isn’t. When we look at just after tax income, not accounting for fixed expenses, the average Swede has more buying power than the average American. Rent and utilities are significantly cheaper for people living in Sweden, making it slightly more affordable than the U.S. overall. Removing just utilities from the equation gives the advantage to Americans for having more buying power. Luxury activities, like eating at restaurants or going to the movies, are more expensive in Sweden than they are in the United States; that’s one financial advantage we have. But Swedes don’t do those things on the same scale that Americans do, so the premium prices affect them less than they would someone living in the States.
Okay, so I’ve rambled for over 500 words about how the Swedes just made a change to how much people work, and then delved into a bevy of numbers comparing the incomes and buying power of Americans and Swedes, only to come to the conclusion that there really isn’t that much difference between the two countries. Both are wealthy countries, with each celebrating a 7.2 OECD Better Life Index score that measures the quality of life for people around the globe, well above the average score of 6.0. So what’s the point?
Just remember, you could be living the American dream in Sweden, only by working at least 312 fewer hours each year. Oh, and the Swedes are guaranteed 25 paid vacation days and 16 paid holidays yearly, plus some paid maternity (56 weeks, or 13 months) and paternity leave (34 weeks), neither of which are guaranteed in the United States.** Now, with this new 6 hour workday, your typical Swedish worker will work 458 fewer hours every year than the average American (this even includes part-time workers)—that’s 19 full days.
Yes, you should be angry. People in Sweden are living the American dream better than we are.
Preston Hemmerich is the Content Manager for 301 Digital Media, overseeing MensTrait.com, OutwardOn.com, DailyBeautyHack.com and more. He enjoys covering food, politics, travel and writing sad attempts at humor.
*This figure does not account for hourly employees, only salaried employees. Some businesses have applied a wage increase to hourly employees to make up for lost hours, but that is not a country wide practice. In reality, this de facto raise disproportionately benefits higher income individuals working salaried jobs.
**Collectively, citizens of the U.S. get nowhere near 41 paid days off a year that Swedish citizens do.
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