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You can only get as big as your genetics allow. No matter how hard you sweat or how carefully you plan your diet. After you reach a certain limit, your muscles aren’t going to grow. This is where supplements and seven of the best steroids come in.

Legal steroids allow bodybuilders to overcome their bulking plateaus and help them to pack on serious muscle mass within a short amount of time. Some of the most popular steroids can help you bulk, shred, and achieve incredible gains within weeks.

We have compiled a top list of the seven best legal steroids available in the market to help your gains:

Dianabol (D-bal): Dianabol is famous for its muscle building properties and gives overall strength to the body. It is taken to harden the muscle and increase both size and strength. This powerful formula works by elevating nitrogen levels in the muscle tissue which leads to increased protein synthesis. Dianabol is taken orally, and you can expect to see results within 14 days of first use. This particular steroid does not require any type of prescription in the U.S. or injections to use.
Anadrol: Commonly known as Adrol, Anadrol is a strong bulking and strength producing drug. Originally developed to boost RBC count in anemia patients, Anadrol boosts production of RBC and reduces body fatigue. Improved RBC count means increased oxygen supply to the muscles and increased muscle nourishment – leading to larger muscle mass in the body. Anadrol is extremely popular as it comes without any known side-effects and improves nitrogen retention in the body, improving muscle synthesis. Due to its fatigue delaying properties, Anadrol also helps in muscle recovery from an intensive workout. This leads to better recovery and muscle gain.
Anavar: Anavar or Anavarol is known agent for cutting fat, lean muscle production, and shredding. Anavar can be taken by both men and women. Anavar has strong anabolic compounds which burn excess fat and nourishes the muscle at the same time. You can expect to see the results within 2 weeks of initial use.
Winstrol: Also known as Winsol, Winstrol is a strong fat burning agent that quickly burns the fat and reveals underlying muscles. It also helps to increase the body’s muscle mass and improve overall strength. Active compounds in Winsol not only burns body fat and prevent weight gain but also increases muscle density, giving you additional speed, power, and agility.
Deca Durabolin: Deca Durabolin or Deca (Deckka) is a great anabolic strength and muscle mass enhancing drug. Especially if you are training with heavy weights, deca can really boost your nitrogen retention and increase intracellular bloating, resulting in increased muscle mass.
Testosterone: Testosterone is a natural hormone that boosts all kinds of physical activities, whether you are cutting, bulking, gaining strength, or endurance, increased testosterone can really help you achieve your desired results. There are many supplements out there in the market which boost the natural production of testosterone. Most are a mix of both anabolic and androgenic substances. You can expect some visual results within 2 weeks of regular use.
Clenbutrol: Clenbutrol or Clenbuterol is a great fat burning agent that increases your overall metabolism and burns excess fat. If you are looking for a substance to get a well-toned, ripped, and a shredded body, taking Clenbutrol can definitely help. This steroid increases energy transportation across the body and comes in handy during more demanding and intense workouts. Clenbutrol also reduces hunger, eliminates bodily water, and helps those who are struggling with extreme obesity.

These steroids can work wonders but take caution that not all are 100% safe and pass all the health standards- that is why we strongly advise obtaining legal steroids from a licensed pharmacy.

Most of these steroids come in daily digestible capsules and do not require  injections. Most steroid cycles usually last from 6 to 8 weeks; that means you have to take it once or twice orally every day for 6-8 weeks.

How to take these best legal steroids for maximum results?

That depends on your long-term and short-term goals. If you are a skinny guy looking to pack serious muscles, then you should use D-bal, Deca Duro, and Adrol together for 8 weeks to see results. On the other hand, if you are someone who is troubled with obesity and want to get a more shredded look, then using Winsol, Anvarol, and Clenbutarol can help you retain your lean muscle and get into the desired shape. If you are looking to achieve strength, using a combination of D-bal, testosterone, and Anavar is your best bet.

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How to get the ball rolling on eating healthier

You may want to start eating healthier, but getting the ball rolling can be an uphill endeavor.



Make a List

Make a list

congerdesign / Pixabay

When you get hungry, the last thing you feel like doing is running down a mental list of available healthy foods to eat. That’s why you probably end up grabbing whatever is closest to you and chowing down, vowing to start eating healthy tomorrow.

Instead, sit down and make a list of foods that you determine to be healthiest for you and your goals. Don’t just write a shopping list. Make a list of actual meals that you can prepare and eat. Include what day you’re going to have them, and what time. The more prepared you are when hunger strikes, the more likely you will be to have something ready without having to think too hard about it.

Buy a Cookbook



RitaE / Pixabay

Flipping through a cookbook with enticing photographs of healthy food will get you inspired to start eating healthy. Buy a cookbook or two that has nothing but healthy food recipes. Make sure it has a photo for every recipe, so you can visualize yourself dining on the healthy options. Put bookmarks on pages that really make you want to get up and start cooking. These are the dishes that will offer you the best motivation to start your new healthy eating plan. Alternatively, you can create your own cookbook by searching around the internet for healthy recipes and saving them to your phone or computer.

Buy Some New Clothes

Clothing store

Pexels / Pixabay

Wearing the same clothes every day when you already feel unattractive can keep you in a negative rut that’s hard to get out of. Put on your favorite pair of jeans, jacket, whatever, and go shopping for some new clothes. Buy a few that fit you now, and something special that you can work toward fitting into after you’ve achieved your weight goal. The change will help you to see yourself as someone new and fresh who is capable of switching eating habits for the better.

Stop Looking in the Mirror

Girl looking in mirror

StockSnap / Pixabay

If your appearance really gets you down, stop obsessing over your flaws in the mirror. Seriously, you don’t need a visual examination over every wrinkle or bulge. Just stop looking in the mirror, get dressed, and be on your merry way. Wait at least a month before you give yourself a once over again. This time, you’ll be pleasantly surprised, instead of walking away thinking how bad you look.

Buy a Cool Scale

Smart scale with tape measure

mojzagrebinfo / Pixabay

If you’re trying to lose weight (or even gain weight), having a cool scale will make the process easier to measure progress. Get yourself a digital scale that measures ounces as well as pounds. They even have scales that speak your weight, if that’s what you need to keep motivated to eat healthier. Just don’t weigh yourself every day, because daily fluctuations in weight are normal, and have little to do with your eating habits. If you gain a couple ounces after eating healthy all day, you could lose motivation to continue to eat healthy. Every three days or so is sufficient to track your progress and measure your results.

Choose Restaurants With Healthy Food

Healthy food on restaurant table

StockSnap / Pixabay

If cooking isn’t your thing, choose some local restaurants that serve healthy foods with wholesome ingredients. Keep a list of these restaurants at hand so that when you come home late from work and don’t feel like cooking, you’ll have a backup plan that doesn’t involve Domino’s Pizza.

Invest in Partitioned Storage Containers

Plastic food storage container

MMT / Pixabay

If you’re short on time like most of us, you need some quick options for meals every now and then. Invest in some portioned storage containers so you can make your own version of TV dinners. Instead of pudding and mashed potatoes, fill them with things like brown rice, steamed broccoli, and turkey breast. Prepare them ahead of time and stack in your refrigerator or freezer. Just pop one in the microwave when all you can think about is flopping on the couch in front of the television.

The key to getting the ball rolling to start eating healthier is to be prepared. When you stock up on the tools that will help you reach your goals, get ready for instances when there’s no time to cook, and be kind to yourself by not obsessing over your image, you stand a pretty good chance of improving your eating habits for good.


WATCH: Tips for Getting Your Significant-Other to Eat Healthier

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Marijuana. Infused. Beer.

It was only a matter of time before weed found its way into America’s favorite drink. Enter: marijuana-infused beer.



These days, you can find marijuana infused in everything from alcohol to BBQ sauce to bath bombs to candy bars. So, it was only a matter of time before weed found its way into America’s favorite drink: beer. Enter: marijuana-infused beer.

From Business Insider, a report that Lagunitas Brewing Company has released an IPA infused with marijuana. It’s called Supercritical, and it’s available for a limited release in California. In case you don’t know, Lagunitas Brewing Company is based in California and was purchased by Heineken in early 2017.

Sadly, though, it won’t get you high — the beer contains no THC.

For inside scoop, watch the full video. Then let us know in the comments what you think about marijuana-infused beer.

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Sweden’s Move To A 6 Hour Workday Should Make You Very Angry



Sunset in Stockholm, Sweden

What would you do with 6 extra hours of free time every week? That’s the question every full-time worker in Sweden is going to have to answer. After years of individual companies making the switch, the entire country is about to embark on an ambitious plan to maintain productivity while also eliminating 17% of the current workweek. Yes, the entire country.

Not only have Swedish workers just been given 312 hours of their lives back each year, but they have effectively been given a rather nice raise as well. In 2014, the average Swede took home about of €30,612 (the equivalent of $34,285) each year, or €2551 ($2857)  a month, which is about €589 ($660) a week. If we break that down over a 36 hour work week (less than the 47 hours the average American works full-time ), that equals €16.35 an hour. With the switch from a 36 hour workweek to a 30 hour workweek, the average take-home hourly wage just jumped to €19.63/hour, or a 20% increase.*

That would make me pretty happy, and I hope our CEO reads this and feels compelled to give all of us at Men’s Trait a 20% raise. We’re not holding our breath, however. Wages in the U.S. have been slightly better than stagnant for decades, and now we have to sit back and watch as an entire nation was just collectively given a raise that we could only dream of in the States.

In the United States, the average earner made $45,230 before taxes in 2014. More than the average Swede, right? Not necessarily. You might have noticed that the amount people in Sweden take home, on average, was €30,612 ($34,285), not what they earned. That’s the net, after tax amount. In the U.S., depending on a worker’s tax bracket, that amount would be at best $33,923, excluding any deductions and credits on their taxes. Depending on the exchange rate at any given moment, people in Sweden might take home more money than Americans. Or Americans might take home more. It’s very, very close.

But each country is different, and the cost of living in Sweden is higher than in the United States. Or, rather no, it isn’t. When we look at just after tax income, not accounting for fixed expenses, the average Swede has more buying power than the average American. Rent and utilities are significantly cheaper for people living in Sweden, making it slightly more affordable than the U.S. overall. Removing just utilities from the equation gives the advantage to Americans for having more buying power. Luxury activities, like eating at restaurants or going to the movies, are more expensive in Sweden than they are in the United States; that’s one financial advantage we have. But Swedes don’t do those things on the same scale that Americans do, so the premium prices affect them less than they would someone living in the States.

Okay, so I’ve rambled for over 500 words about how the Swedes just made a change to how much people work, and then delved into a bevy of numbers comparing the incomes and buying power of Americans and Swedes, only to come to the conclusion that there really isn’t that much difference between the two countries. Both are wealthy countries, with each celebrating a 7.2 OECD Better Life Index score that measures the quality of life for people around the globe, well above the average score of 6.0. So what’s the point?

Just remember, you could be living the American dream in Sweden, only by working at least 312 fewer hours each year. Oh, and the Swedes are guaranteed 25 paid vacation days and 16 paid holidays yearly, plus some paid maternity (56 weeks, or 13 months) and paternity leave (34 weeks), neither of which are guaranteed in the United States.** Now, with this new 6 hour workday, your typical Swedish worker will work 458 fewer hours every year than the average American (this even includes part-time workers)—that’s 19 full days.

Yes, you should be angry. People in Sweden are living the American dream better than we are.

Preston Hemmerich is the Content Manager for 301 Digital Media, overseeing,, and more. He enjoys covering food, politics, travel and writing sad attempts at humor.

*This figure does not account for hourly employees, only salaried employees. Some businesses have applied a wage increase to hourly employees to make up for lost hours, but that is not a country wide practice. In reality, this de facto raise disproportionately benefits higher income individuals working salaried jobs.
**Collectively, citizens of the U.S. get nowhere near 41 paid days off a year that Swedish citizens do.

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